What does the twelve session menopause programme involve?

It is a gentle, structured programme of twelve sessions, weekly, fortnightly or monthly depending on what suits you. Each session includes facial, hand and foot reflexology alongside a focus on one small area of wellbeing. A single standalone session is also available if you would prefer to try it first. It offers complementary, wellbeing-focused support and does not replace advice from your GP or menopause specialist.

Can I join the menopause programme partway through, or does it have to start from session one?

You are welcome to start whenever suits you. The programme is designed to be flexible, so Lynda will talk you through the best way in when you get in touch.

Is the twelve session programme suitable if I'm still working through perimenopause rather than menopause?

Yes, the programme is designed to support you at any stage, whether that is perimenopause or menopause itself. It offers complementary, wellbeing-focused support rather than a fixed clinical pathway, so there is no need to be at a particular stage before starting.

What if I only want reflexology and not the full programme?

That is very welcome. A single standalone session is available if you would prefer to try it first, rather than committing to the full twelve.

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A calm, caring way through the menopause

Gentle, structured support at your own pace, as a single session or the full twelve.

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The programme

Warmth, regularity and unhurried care

A gentle twelve session programme designed to support you through the menopause with warmth and regular, unhurried care. Sessions can be weekly, fortnightly or monthly, whatever suits your life. Every session includes a soothing blend of facial, hand and foot reflexology, alongside time to focus on one small area of wellbeing. If you would prefer to try a single session first, that is very welcome too.

session programme, or a single standalone session, whichever suits you

Weekly, fortnightly or monthly, at a pace that works for you.

Please note

This programme offers complementary, wellbeing-focused support and relaxation. It is not medical care and does not replace advice from your GP or menopause specialist.

The programme

Your twelve sessions

A gentle progression, not a countdown. Weekly, fortnightly or monthly, whichever suits your life.

1 to 3
Sessions 1 to 3
Settling in
1. Introduction & self care. We get to know each other, talk through what matters most to you, and begin with a calming treatment and simple self care ideas.
2. Diet & nutrition. Nourishment and hydration: gentle, realistic ideas for eating and drinking well to support you through this stage.
3. Ageing well. A positive look at ageing well, and small habits that help you feel strong, steady and comfortable.
4 to 7
Sessions 4 to 7
Finding balance
1. Liver support. Kind, everyday ways to support your body's natural balance and energy.
2. Stress & burnout. Recognising the signs of doing too much, and finding calm and space to recover.
3. Exercise & energy. Movement that suits you and lifts your energy, at a pace that feels good.
4. Sleep & routine. Small, soothing habits to help you wind down and rest more easily.
8 to 10
Sessions 8 to 10
Feeling stronger
1. Laughter. Making room for lightness and joy, and the good it does for body and mind.
2. Rekindle your spirit. Reconnecting with what brings you meaning, comfort and a sense of yourself.
3. Review your progress. We pause to notice how far you have come and what is helping most.
11 to 12
Sessions 11 to 12
Looking ahead
1. Anxiety & confidence. Gentle support for a calmer mind and quiet, steady confidence.
2. Reflection & staying well. Looking back on your journey and planning gentle, ongoing care for the months ahead.

A calm, caring way through the menopause

Warmth, regularity and unhurried care

Your twelve sessions

Settling in

Finding balance

Feeling stronger

Looking ahead

Start with a single session, or the full twelve

Frequently asked questions